Our Approach:
At Integrative Psychotherapy and Wellness, we combine evidence-based psychotherapy with the wisdom of contemplative practice to honor your whole self—mind, body, and spirit.
Core Values:
Compassionate Presence
Creating a space where you feel truly seen and accepted
Scientific Foundation
Using proven therapeutic methods backed by research
Holistic Integration
Addressing all aspects of well-being, not just symptoms
Cultural Sensitivity
Honoring diverse identities and backgrounds
Collaborative Healing
Working together as partners in your growth
Therapeutic Methods:
We draw from several evidence-based approaches, tailoring treatment to your specific needs:
Trauma-Focused Therapies
Including Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), and Internal Family Systems (IFS)
Mindfulness-Based Interventions
Including MBSR, MBCT, and self-compassion practices
Dialectical Behavior Therapy (DBT)
For emotion regulation and distress tolerance
Cognitive Behavioral Therapy (CBT)
For changing unhelpful thought patterns
Somatic Approaches
Body-based interventions for trauma and anxiety
Gottman
Method
Actionable and transformative techniques for couples and relationship work
Contemplative Therapy & Buddhist Psychology
Therapeutic models informed by spirituality and examining the human condition
Grief Counseling
For processing various forms of loss
Meet The Team
Hilary Bucell, Lcsw
As a clinician I believe transformation is possible with knowledge, insight, and skill. In our work together I will provide psychoeducation—explaining not just what you're experiencing, but why it's happening, what you can do about it, and how to trust your own internal wisdom to guide you forward.
Specializations:
Recovery from Trauma & Complex Trauma (PTSD & C-PTSD)
Heal through evidence-based trauma therapy that creates safety and integration. This work includes attachment trauma, relational trauma, sexual trauma, and more.
Navigating Relationships & Romantic Partnerships
Improve your relationships through enhanced communication, boundary-setting, and authentic expression to create more fulfillment and intimate connection.
Tending to Emotional Sensitivity & Intensity
Transform your relationship with your emotions through specialized training in emotional regulation and coping skills for daily life.
Quieting Performance Anxiety, Social Anxiety & Panic
Find relief from anxiety and panic through targeted strategies that build confidence, establish safety, and create lasting calm.
Soothing Grief & Loss
Process all forms of grief—including anticipatory, ambiguous, and disenfranchised (unrecognized) grief—with compassionate support and understanding.
Clarifying Life Purpose, Meaning & Personal Values
Discover what truly matters to you and align your life choices with your authentic values and deepest aspirations.
Enhancing Self-Trust, Validation & Compassion
Cultivate a kinder relationship with yourself, learning to trust your inner wisdom and treat yourself with the compassion you deserve. Build the self-trust to make decisions that are truly yours, not ones based on "shoulds" or others' expectations.
What is therapy like?
All individuals seeking support at Integrative Psychotherapy and Wellness will begin with an initial free 20 minute consultation. This is to ensure that IPW is indeed a skillful fit for treating their presenting difficulties and future goals. If IPW seems like an appropriate match, then all persons will complete an initial intake. Next, an individualized treatment plan is set based on this initial evaluation and can include weekly individual or couples sessions, group therapy, and/or skills-based coaching. Therapy will differ from person to person because each individual has differing needs. Generally speaking though, most individual clients will begin with weekly sessions.
Does my location matter?
Yes. Currently we can only provide psychotherapy to clients located in New York, Pennsylvania, and Connecticut. Consultation and select skills training courses are available to individuals located across the United States and internationally.
Do you take insurance?
Integrative Psychotherapy and Wellness is an out-of-network (OON) provider. We can provide superbills (itemized receipts) each month that you may submit to your insurance provider that contain all information needed for eligible reimbursement. Many insurance plans do provide out-of-network benefits for outpatient psychotherapy sessions. Prior to beginning treatment we highly recommend verifying your benefits. For further assistance with verifying your benefits, please see here.
Do you offer a sliding scale?
Yes. Each provider at Integrative Psychotherapy and Wellness reserves a certain number of reduced fee slots for those who need them. Our sliding scale fees begin at $150 for individual therapy sessions. Should you need greater financial assistance, please visit Open Path Collective to access clinicians providing services ranging from $30-$70 per session.
How long does therapy last?
Most clients are seen weekly for at least ten months to a year, after which frequency and duration may vary depending on needs, client goals, and clinician discernment. Participation in groups, skills training and other treatments, such as select trauma therapies, vary in length and time.
Is virtual therapy as effective as in-person?
Yes! Current research shows that online or teletherapy is just as effective as in-person care for treating a wide range of mental health conditions.
Will my therapist be able to understand me?
Although your therapist may not share your exact life experiences or identities, all therapists at Integrative Psychotherapy and Wellness strive to provide culturally affirming care. IPW prides itself on clinicians engaging in ongoing professional education and opportunities for supported personal inquiry— ensuring that we are indeed a space where all chosen identities and lifestyles are held with dignity and care, while viewed through intersectional and anti-oppressive frameworks.
Most clients are seen weekly for at least ten months to a year, after which frequency and duration may vary depending on needs, client goals, and clinician discernment. Participation in groups, skills training and other treatments, such as select trauma therapies, vary in length and time.
What are your fees?
Individual Therapy
Intake Session: $385
Follow-Up (45-50 min): $255
Follow-Up (up to 60 min): $285
Couples Therapy
Intake Session: Fees Vary
Follow-Up (up to 60 min): $285
For additional services such as Group Therapy, Supervision, Consultation, and Public Speaking please inquire.
